Sports Massage Edinburgh

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Sports Massage at Edinburgh Sports + Spinal Physiotherapy

Sports massage is a hands-on treatment that helps manage, manipulate and rehabilitate muscles and soft tissues. Whether you’re recovering from a sports injury or dealing with everyday aches and pains, sports massage can speed up your recovery and improve your overall well-being.

At Edinburgh Sports + Spinal Physiotherapy, we offer sports massage for:

What is sports massage?

Sports massage focuses on the muscles, ligaments, tendons, and soft tissues to relieve discomfort and tension. We use a range of techniques tailored to your needs, including:

Sports massage is a recognised part of sports medicine and can be beneficial for both elite athletes and those who participate in recreational activities.

Who Can Benefit from Sports Massage?

While many of our clients are active individuals who use sports massage to prevent injury, recover after an event, maintain a healthy lifestyle, or improve their performance, it’s not just for athletes. Many of our clients also return for relaxation and to relieve the everyday tension and stress they experience.

The Benefits of Sports Massage

Sports massage can help in numerous ways, including:

How Sports Massage Helps the Body

Stimulates blood flow and circulation
Improves lymphatic drainage in soft tissues and peripheral joints
Aids in the removal of metabolic waste
Supports the absorption of oxygen and nutrients by soft tissues
Assists in tissue repair and collagen formation

If you’re looking to improve your performance, recover from an injury, or simply relax, sports massage at Edinburgh Sports + Spinal Physiotherapy can make a real difference. Call us today to book your appointment.