Running specific physiotherapy to establish a treatment plan to reduce pain, improve your condition and restore you to the activity you love.
Running is one of the most effective and accessible forms of exercise, but improper training, asymmetry in joint mobility, strength, and control can all contribute to inefficiency and injury. Our specific physio for running service is designed to optimise your performance, reduce injury risk and support you in achieving your running goals – whether you’re a beginner, a seasoned marathoner, or returning from injury.
We believe that no matter who you are or what your goals, you deserve the help and support in reaching that goal. That’s why we offer our unique services to young and old, beginners and elites. No matter who you are, it’s never too late to improve.
Pain around or behind the kneecap, often due to overuse or misalignment.
Pain around or behind the kneecap, often due to overuse or misalignment.
Inflammation of the Achilles tendon, usually due to overuse or tight calf muscles.
Pain on the outer side of the knee or hip, caused by the tightness of the iliotibial band.
Heel pain, typically caused by inflammation of the plantar fascia ligament on the bottom of the foot.
A strain or tear in the hamstring muscles, often caused by sudden bursts of speed or poor flexibility.
Injury to the calf muscles, often from overstretching or sudden movements.
Small cracks in bones, typically in the foot or lower leg, caused by repetitive stress and overuse.
Injury to the ligaments in the ankle, commonly occurring due to twisting or rolling the ankle while running.
Overuse or overstretching of the hip flexor muscles, leading to pain in the front of the hip or groin area.
Inflammation of the bursa (fluid-filled sacs) around joints, often in the hip, knee, or ankle.
Generalized pain in the tibia (shin bone), usually caused by repetitive impact or poor running mechanics.
Chronic tightness in muscles like calves, hamstrings, or quadriceps, often resulting from poor stretching, muscle imbalances, or overuse.
A strain in the muscles of the inner thigh, often from overexertion or sudden changes in direction.
Sudden, involuntary muscle contractions often occurring due to dehydration or electrolyte imbalances.
Each of these injuries can benefit from targeted physiotherapy treatments, which may include strengthening exercises, flexibility routines, manual therapy, and advice on running form and injury prevention strategies.
We are here to support you in every step of your recovery.
