Tendon Pain

conditions

Tendon Pain

Tendon Pain and Treatment at Edinburgh Sports + Spinal Physiotherapy

Tendon pain is a common condition that can affect individuals of all activity levels, from professional athletes to those leading an active lifestyle. Tendons are strong, flexible tissues that connect muscles to bones, and they play a crucial role in movement and stability. However, repetitive stress, overuse, poor posture, or sudden injuries can lead to inflammation, degeneration, or tears in the tendon, resulting in discomfort and limited function.

What Causes Tendon Pain?

Tendon pain, also known as tendinopathy, can be caused by various factors:

Overuse or Repetitive Strain: Activities that involve repetitive motion, such as running, cycling, or weightlifting, can put excessive stress on tendons, leading to irritation and pain.
Acute Injury: A sudden injury or trauma, like a sprain or strain, can damage a tendon and lead to sharp pain or discomfort.
Poor Biomechanics or Posture: Incorrect movement patterns, such as improper running technique or muscle imbalances, can place added stress on tendons, increasing the risk of injury.
Age-related Degeneration: As we age, tendons become less flexible and more prone to wear and tear, which can lead to chronic tendon pain and stiffness.

Common Types of Tendon Pain

Achilles Tendonitis: Pain in the Achilles tendon, often caused by overuse or tight calf muscles.
Patellar Tendonitis (Jumper’s Knee): Pain at the front of the knee, common in athletes who perform frequent jumping or squatting movements.
Tennis Elbow (Lateral Epicondylitis): Pain on the outside of the elbow, usually caused by repetitive gripping or wrist extension activities.
Rotator Cuff Tendonitis: Pain in the shoulder, often due to repetitive overhead motions or heavy lifting.
Plantar Fasciitis: Although primarily a condition affecting the bottom of the foot, it can also involve the Achilles tendon and lead to discomfort in the heel.

How We Treat Tendon Pain

At Edinburgh Sports + Spinal Physiotherapy, we offer a range of treatments to help alleviate tendon pain and promote healing, including:

Manual Therapy: We use hands-on techniques to reduce tension and improve flexibility in the affected tendon and surrounding muscles.
Exercise Rehabilitation: Tailored exercises focus on strengthening the muscles around the tendon and improving movement mechanics.
Shockwave Therapy: A non-invasive treatment that promotes healing by stimulating blood flow and collagen production in the tendon.
Education and Advice: We help you understand how to modify your activities and posture to prevent further strain on the tendon.

If you’re experiencing tendon pain, our experienced physiotherapists are here to assess your condition and create a personalised treatment plan to help you recover and get back to your normal activities. Contact us at Edinburgh Sports + Spinal Physiotherapy today to schedule your appointment.