What is Kinesio Tape? The Kinesio taping method is designed to facilitate the body’s natural healing process whilst supporting and[…]
What is Functional Movement? “Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative[…]
What is a disc prolapse / herniation / slipped disc? A disc prolapsed is often referred to as a slipped[…]
What it is and how it works? Acupuncture is believed to work by stimulating the nervous system and by stimulating[…]
There are at least two different types of chronic back pain problems, the first being chronic pain that is due[…]
What is the rotator cuff? The rotator cuff muscle are made up of four muscles and their tendons which work[…]
Physiotherapy for Anterior Cruciate Ligament (ACL) injury Injuries to the ACL often occur as a result of a sporting injury[…]
What is anterior knee pain? Anterior knee pain refers to pain towards the front of the knee possibly just behind[…]
Pain in your lower back can be caused by a range of different problems. This can be a result of[…]
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