Whether you’re new to exercise, returning from injury, training for an event, or simply looking to become stronger and healthier, our personal training service is designed around you. At Edinburgh Sports + Spinal Physiotherapy, we combine expert coaching with clinical knowledge to create personalised training programmes that deliver real, lasting results. Every programme is tailored to your goals, fitness level and lifestyle, helping you build confidence, stay motivated and enjoy exercising for the long term.
Our aim isn’t simply to help you complete workoutsâit’s to help you move better, perform better and develop the strength and resilience to live an active, healthy life.
Personal training is about more than counting repetitions or following a generic programme. We take the time to understand how your body moves, your previous injuries, your lifestyle and what you want to achieve before creating a plan that’s completely individual to you. Unlike many personal trainers, Rosie works within one of Edinburgh’s leading specialist physiotherapy clinics. This means your programme is built upon sound clinical knowledge, movement analysis and evidence-based exercise prescription. If you’re recovering from an injury, managing persistent pain or looking to prevent future problems, your training can seamlessly integrate with our wider team of physiotherapists and sports therapists.
Whether your goal is to lose weight, build strength, improve sporting performance or simply feel healthier, you’ll receive expert coaching, personalised progression and the accountability needed to achieve lasting results.
Exercise doesn’t need to feel intimidating or confusing. Whether you’re stepping into a gym for the first time, returning after an injury, preparing for a sporting event or simply wanting to feel healthier, we’ll guide you every step of the way.
Through expert coaching, personalised programming and ongoing support, we’ll help you build the confidence, strength and habits needed to achieve your goals, not just for a few weeks, but for life.
Helping you move better, become stronger, and stay injury-free for life:
