Relieve tension. Recover faster. Perform better.
Sports massage is a hands-on treatment that works on the muscles, ligaments, tendons, and other soft tissues to:
At Edinburgh Sports + Spinal Physiotherapy, our experienced sports massage therapists adapt every session to your needs, whether youâre an athlete looking for a performance boost, recovering from injury, or simply dealing with everyday aches and stiffness.
While many of our clients are active individuals who use sports massage to prevent injury, recover after an event, maintain a healthy lifestyle, or improve their performance, you donât need to be an elite athlete to benefit. Sports massage is ideal for:
Your therapist will begin by discussing your needs and any current injuries or areas of tension. From there, they will select the most effective techniques, which may include:
If youâre looking to improve your performance, recover from an injury, or simply relax, sports massage at Edinburgh Sports + Spinal Physiotherapy can make a real difference. Call us today to book your appointment.
Sports massage involves deep tissue techniques that can sometimes cause mild discomfort, but it should never be intensely painful. Our therapists will always communicate with you throughout your session to ensure the pressure applied is effective yet comfortable for your specific needs.
The frequency depends entirely on your activity levels and personal goals. For highly active individuals or those training for an event, a session every two to four weeks is highly beneficial to maintain tissue health, aid recovery, and prevent future injuries.
We recommend wearing loose, comfortable clothing such as athletic shorts or a vest. Your comfort and dignity are our utmost priority, and clean towels are always used to drape any areas not being actively treated.
Absolutely. You do not need to be an athlete to benefit from our services. Sports massage is highly effective for relieving chronic tension, desk-related postural stress, and general back aches, helping you return to your daily activities pain-free.
