Sports massage is a deeper, more targeted form of massage that works on the muscles, tendons, ligaments and fascia. Rather than a general relaxation treatment, each session focuses on the specific areas that feel tight, restricted or overloaded, based on how you train, work and move.
Our therapists use a mix of firm hands-on techniques and active stretching. The aim is to ease muscle tension, help you move more freely and support your recovery between training sessions, matches or long days at a desk.
Your first appointment starts with a short conversation about your training, your work, any current niggles and what you would like to get out of the session. Your therapist will then look at how you move before deciding where to focus.
Depending on your needs, treatment may include:
Sports massage is a good choice if you are generally fit and well but want to look after tight, tired or overworked muscles. Physiotherapy is the better starting point if you have a new injury, pain that is getting worse, pins and needles, or a problem that is stopping you from training or working.
Our physiotherapists assess and diagnose injuries, then build a rehabilitation plan around them. Our sports physiotherapy team works with athletes at every level, from weekend runners to competitive players. Because both services run from the same clinics, it is easy to combine them, and your physiotherapist and massage therapist can share notes on your progress.
Not sure which to book? Our free online triage will point you in the right direction, or you can call the clinic on 0131 235 2354.
